Mindfulness meditations

Mindfulness 75 Meditations

Discover Mindfulness for Stress-Free Living

Evidence-based mindfulness techniques reduce anxiety, boost resilience, and enhance mental fitness.

Here’s what we like about this book:

Meditation magic: Short sessions can turn your day around and anchor you in the now.
Easy-to-read: Perfect for everyone, including busy mums. It’s the ultimate beginner’s guide.
Practical tips: Meditations that fit into your hectic life.
Ideal for busy schedules: Practice anytime, even while waiting for the kids.

Embark on your mind fitness journey and turn stress into serenity today!

Why not combine your mindfulness meditation with yoga so mind and body work together.