Services ANXIETY - GRIEF - LOSS – WORK STRESS

How I can help

Services

At Chat2Change Counselling, I offer a range of online specialised services designed to support your mental health and personal growth. My goal is to provide you with the tools and guidance you need to overcome challenges and live your best life. Here's how I can help:

Anxiety management

Transform anxiety into growth and confidence
Is anxiety holding you back? Together, we can turn your anxiety into a powerful force for personal growth. You’ll learn to manage your emotions, reduce stress, and build confidence, allowing you to thrive in all areas of your life.

Depression support

Improve your mood and overall well-being.
Struggling with depression can be overwhelming, but you don’t have to face it alone. I’ll equip you with effective tools and strategies to enhance your mood, increase energy, and foster a sense of well-being. Let's work towards a brighter, more fulfilling future.

Grief and loss

Find compassionate support and renewed purpose
Grief can be a complex and deeply personal experience. With compassionate support, you can navigate through your grief, honour your emotions, and find a renewed sense of purpose. I’m here to help you heal and move forward at your own pace.

Work stress

Turn workplace stress into growth opportunities.
Workplace stress is a common issue that can affect your performance and well-being. I’ll help you turn this stress into an opportunity for personal growth and achievement. Together, we’ll develop strategies to manage stress effectively and enhance your professional life.

Overcoming self-doubt

Build confidence and overcome imposter syndrome.
Self-doubt and imposter syndrome can undermine your confidence and hinder your success. We’ll address these underlying issues, helping you build self-assurance and recognise your true potential. Step into your power and embrace your capabilities.

Boosting productivity

Overcome procrastination and enhance productivity.
Procrastination can be a major roadblock to achieving your goals. Learn effective strategies to boost your productivity, manage your time better, and stay motivated. Let’s turn procrastination into progress and help you reach your full potential.

Pricing

Choose the perfect counselling package for your needs

I offer three flexible options designed to fit your unique counselling needs and budget. Find the right fit for you.

Brief Check-in

$75 AUD
  • 30-minutes
  • Ideal for quick check-ins, consultations, or a confidence boost.

Super Session

$180 AUD
  • 1.5 Hours
  • Best for tackling complex professional or work challenges with a mix of counselling and coaching.
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We're here to help

Why choose Chat2Change

Proven, evidence-based methods

Experience the effectiveness of our counselling, which combines the best of CBT, ACT, and Mindfulness techniques. Each session is delivered with genuine care and empathy to ensure meaningful progress.

Tailored to your unique journey

Your story is one-of-a-kind, and so is our approach. I customise my methods to align with your personal needs and goals, ensuring a truly personalised experience.

Confidentiality and compassion

Your privacy and emotional well-being are my top priorities. I provide a secure and empathetic online counselling environment, so you can feel safe and supported.

Experienced, qualified care

With my extensive qualifications and commitment to ongoing education, you receive top-notch care. I stay current with the latest advancements in psychotherapy and maintain memberships in key professional associations to ensure you benefit from the highest standards of counselling.

Feeling anxious about online therapy?

Booking your first counselling session is a courageous step towards positive change. It's natural to have questions and concerns about the therapy process, its effectiveness, and your role in it. You might be wondering:

"Will it work for me?"
"Could it make me feel worse?"
"What will I need to do?"
"What if it becomes overwhelming?"

At Chat2Change Counselling, your comfort and confidence are my top priorities. My client-focused approach ensures that you are always in control. Sessions are tailored to move at your pace, without pressure or pushiness. Embrace the journey towards better mental health, knowing you're in safe, supportive hands.

Watch my video to learn more about what to expect and how I can help you take this important step forward.

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FAQ

Commonly Asked Questions

Discover a personalised approach to your well-being.

At Chat2Change Counselling, I blend a mix of proven techniques tailored to your unique needs:

  • Cognitive Behavioural Therapy (CBT): Tackle and reshape unhelpful thought patterns.
  • Acceptance and Commitment Therapy (ACT): Embrace and adjust behaviours for a more fulfilling life.
  • Mindfulness: Cultivate emotional balance and resilience.

I aim to provide you with effective tools and insights that lead to lasting positive change. Whether you're managing anxiety, grief, loss, or work stress, we're here to support you every step of the way.