Money Mindset: Beating Financial Anxiety

LI-Profile picture

Denise Gibb

Hi, I’m Denise – Founder of Chat2Change and dedicated counsellor. My mission is to inspire change and enhance mental fitness by helping you overcome emotional roadblocks related to anxiety, grief, loss, and work stress. Let’s work together to transform your challenges into opportunities for growth and well-being.

A sip of reality: Recognising financial anxiety in daily life

Imagine this: You’re standing in the kitchen of your cosy home, and the aroma of freshly brewed coffee wafts through the air as you lean over the morning paper. But instead of the day’s headlines, your eyes are drawn to the stack of bills beside you. It’s a familiar scene for many homeowners and business operators. With a stack of bills often comes a flutter of anxiety—a feeling that’s all too common and seldom talked about. Financial anxiety isn’t just about not having enough money; it’s the fear of the unknown, the ‘what ifs’ that keep us up at night.

Facing the facts: Financial anxiety by the numbers

Now, let’s explore the numbers to understand this better. According to a study published in the Journal of Financial Therapy, nearly 23 per cent of individuals experience significant anxiety when dealing with their personal finances. But why don’t we talk about this more? Perhaps it’s the stigma, or maybe it’s because the traditional approach to financial worry is to throw budgeting advice at the problem, hoping it’ll stick. Yet, that’s not the root of the issue.

Business financial anxiety

The emotional economy: How financial worries affect us

For those dealing with financial anxiety, it’s the thoughts that money—or the lack thereof—controls their lives that truly grip them. It’s a pervasive worry that can seep into every decision, every moment of supposed relaxation. Homeowners might fret over mortgage payments; business operators may lose sleep over cash flow. The question isn’t always “Do I have enough?” but “What if it all goes away?”

Mindful money: Psychological approaches to financial well-being

This is where strategies from cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness come into play—approaches that Chat2Change Counselling specialises in. These strategies don’t just slap a budget sheet in your hand; they work to change the relationship you have with your thoughts about money.

Rewriting your financial narrative with CBT

For example, CBT (Cognitive Behavioural Therapy) helps to identify and challenge negative thought patterns, replacing “I’ll never have enough money” with “I have a plan to manage my finances.”

Embracing financial feelings with ACT

ACT (Acceptance and Commitment Therapy) incorporates accepting these anxious feelings without letting them dominate your actions, aligning your behaviour with your values instead of your fears.

Staying Present: Mindfulness to ease money minds

Conversely, mindfulness grounds you in the present, teaching you to observe your worries without getting entangled in them.

Personalised Pathways: Chat2Change Counselling’s approach

At Chat2Change Counselling, we understand that each person’s financial anxiety is unique, and so are the solutions. Our tailored approach means we work with you to develop a toolkit of strategies to manage anxiety related to money worries. It’s not about ignoring the stack of bills but learning to approach it without the dread.

Overcoming financial anxiety for good

In conclusion, financial anxiety is more than a budgeting issue—it’s a psychological hurdle. With the right strategies, homeowners and business operators can learn to control anxious thoughts concerning money rather than letting those thoughts control them. And isn’t the ultimate goal to enjoy that morning cup of coffee without the shadow of money worries? So, have you considered how changing your thoughts about money could change your life?

Need Help?

View our range of Counselling Services.

Questions?

We're ready to chat. Head over to our contact page to get in touch.